Introduction to Mindfulness Course in Newmarket

Over the last few months we have received several requests for information relating to mindfulness workshops in the Suffolk area.

We have now been notified that Camilla Ghazala of 360Wellbeing (previously Ghazala Group), is running an introduction to Mindfulness in Newmarket starting on 22^nd November 2012.

Please refer to the link below for more information and a booking slip, which needs to be printed off, completed and sent to Camilla with a deposit.

Introduction to Mindfulness Course – Newmarket (PDF document)

For more information on mindfulness please read:

What Is Mindfulness & How Can It Help To Reduce Depression, Stress & Anxiety

Mindfulness in the Workplace

Directory of Mindfulness and Meditation

Find meditation and mindfulness books in The Mind Sanctuary Bookshop